High Intensity, Low Impact, Strength Training

Slides

"I am hooked"It is a fantastic workout!  The instructors were very approachable and encouraging. They took time to make sure I was using proper form to get the most out of my workout and prevent injury. That is so important to me. Thank you, Pace for your dedication to safe and effective workouts. I am hooked!

Prompts

The Workout

The Lagree Method is a high intensity yet low impact strength workout that effectively combines strength, endurance, core, cardio, balance, and flexibility training in every move AND every workout.  The movements are slow and controlled performed under variable tension, adjustable to work with all body types and fitness levels.See the science in action>

The trademarked Megaformer M3S is a spring-based resistance machine safe on the joints and adjustable to challenge all fitness levels. The system of resistance and counter-resistance is used to place muscles under constant tension and work them point of failure, key to the Method’s swift results.See the machine in action>

The Machine
The Results

Slower = Stronger.  When working with and against resistance slowly, the tension on muscles stays constant, recruiting slow twitch muscle fibers which burn more fat while becoming stronger and leaner after every class. Added to lean muscle building and fat burning are the benefits of core strength, improved posture, and balance that are applicable to your every day life for the long run!let’s do this!>

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