The Classes

Pace classes are open to all fitness levels, from beginner to advanced with hands on corrections and attention to correct form in every class by our highly trained instructors. If you need more instruction we offer private sessions and our doors are open daily for everyone looking to find out more about the machine before booking a class!

Pace 55Pace 55 is our signature class. This fifty five minute class consists of total body strengthening in an inspiring, small-group setting.See the schedule

Pace 75 BurnThis is our signature class extended to include even more moves and more stretch at the end! We highly recommend having taken several classes before signing up for this class. See the schedule

Pace 101This class is designed specifically for beginners and can also be great for clients to get a refresher on form or work through an injury. This class is made up of all of the basic moves you will see in every Pace class on the schedule with more focus on correct execution and slowing down. You will learn the names of moves we call out in class and feel like you can jump into most any class with a PACE 101 under your belt. See the schedule

Sunday School WorkshopSunday School is our signature instruction workshop held once a month by our Functional Movement Specialist Elizebeth. This is an hour long break down of the moves you will see in a Pace class and how to perform them safely with correct form. Sunday School is the best place to go for specific modifications for limitations or injuries so that you can attend classes regularly understanding what is best for YOUR body!See the schedule


See the Schedule