Slow. Steady. Strong.

About Pace

Our name is a play on the actual “Pace” of the workout. The slow and steady movement of your slow twitch muscle fibers under variable tension creates a larger calorie burn overall and makes it the most effective and intense low impact workout on the market. The SLOWER you go the STRONGER you actually become.

Our trainers are certified in the Lagree Method as well as trained by our in house Functional Movement Expert on safe and correct body mechanics. We pride ourselves in being a place you can trust to get a safe and effective workout no matter what your limitations. There are often two instructors per class ready to help beginners feel confident in their form and advanced students take it to the next level.

A Note from Cara

Pace is my professional dream come true! After years of managing, teaching, and training in the Atlanta fitness community I finally have had the chance to own my own studio. I chose to open a Lagree Fitness studio because I am passionate about training for LIFE. Pilates was one of my first certifications in the fitness industry after having had two of my children and wanting to know how to regain core strength for the long haul. I am a firm believer in form, safety, and an intense workout and found a way to bring them all together at Pace! My hope is that clients will trust us to provide a great workout, friendly atmosphere, and a place to come to meet their goals for being strong for everything else they do in their busy lives.

Thanks for the support!


Cara Weaver



Meet the Team

Cara WeaverOwner/Instructor Originally from Cordele, GA, Cara moved to Atlanta over 20 years ago where she attended college then quickly transitioned into the fitness industry for the next 12 years teaching Pilates, Barre, Cycling, TRX, Bootcamp, and now Lagree. She is a wife and mother of 4 residing in the local Pace community often found at Peros, Houstons, or a carpool line nearby! Catch her Instagram stories for some laughs as she catches her kids doing crazy things daily or find her in a Pace class beside you for some mama time.@carafweaver
Katherine BrigmanManager/InstructorAn Atlanta native, Katherine is a fitness fanatic and crazy about French bulldogs too. She jumped from corporate marketing to fitness full time and found her love of fitness turn into a career at Pace! She is always there teaching or taking classes and ready to help anyone learn to love the Megaformer as much as she does. Outside of Pace, she’s watching comedy TV with her dog, Fig, on the couch, maybe with a taco and a margarita!@kabes_
April TownsendInstructorApril received her BFA in Theatre from Michigan State University and has been a tap dancer all her life. She studied dance and movement, and taught dance for many years in both Detroit and Chicago. She has hours into yoga training, and also taught barre at Pop Physique. She currently teaches indoor cycling at Flywheel, and moved to Atlanta three years ago by way of Chicago. Her family are avid fans of the Philadelphia Eagles (her dad’s from Philly) and she enjoys drawing in her spare time and has the most adorable Maine Coon cat named Vader who has his own Instagram.@april_townsend
Elizebeth EllisonInstructor/FMSElizebeth is Pace’s Functional Movement Specialist and Sunday School Teacher. She has been in the fitness field since 1995 holding and extensiove list of certifications from ACE, NCSA, NASM and is a lead instructor for Stott Pilates for matwork, Reformer, Cadillac, Chair, and Barrels. She has lived in Atlanta since she was 3 years old, met her husband in college, we have two kids old enough to just call when they want money! When she isn’t working one on one with clients or holding workshops at Pace she is reading, walking around the duck pond or watching PTI with her husband.@buckheadbodyshop